What Can Reiki Do?
Reiki is universally relaxing, calming, and grounding. To experience Reiki is a wondrous & enlightening gift!
Below is just a small list of the amazing things Reiki can help with, but the list can go on & on & on......
Aids in the healing process due to physical and mental trauma, as well as, healing from surgery.
Helps support mental clarity, improves memory function and enhances learning.
Balances the Chakras & helps energy flow freely allowing the body's healing abilities to function more effectively.
Promotes relaxation and brings about a calmer, more peaceful state of being which can help a person cope with every day stress.
Overall balances the mind and emotions. Reduces anxiety and helps with depression.
Offers relief during emotional distress and sorrow, and helps in the grieving process.
Helps to relieve pain from migraines, arthritis, physical pain, chronic fatigue, insomnia, aids in better sleep, asthma symptoms, inflammation, and infection and strengthens the immune system. The body’s healing abilities begin to function more effectively.
Tends to reduce the side effects for Chemotherapy patients.
What To Expect From A Session
During a Reiki session, the energetic system is cleansed, refreshed, restored & awakened to new levels of possibility, optimal functioning & enlightenment.
Reiki energy affects everyone differently depending on the needs & openness of the individual receiving the healing energy. Some may experience physical sensations, such as tingling, warmth and/or coolness, a feeling of being light as a feather or a momentary twitch as energy moves through the body. Some may feel a sense of “cleansing” as emotions are released. Some may feel a physical and/or emotional relief from pain. How each individual experiences Reiki depends upon how sensitive and open their energy may be.
A Reiki session/treatment is given to a fully clothed recipient who is either lying on a table similar to a massage table or seated in a chair (whatever is most comfortable to the recipient). A treatment can involve a light touch or no touch at all. Sessions can take approximately 45-60 minutes depending on the needs of the client followed by a conversation of the experience and to answer any questions. I am a Reiki Master/Teacher and sessions will be catered to your individual needs, while honoring, respecting & enhancing your own personal healing process. You will be treated with compassion and sessions are confidential.
What can an infrared sauna do?
Another way to help heal/balance your mind, body & soul is to book a session using our Far Infrared Sauna.
An infrared sauna is able to provide a comfortable and therapeutic experience because it heats your body by using deeply penetrating infrared energy that gets down to the cellular level.
The beauty of an infrared sauna is that you can gain the benefits of sweating at much lower temperatures than other types of saunas. An infrared sauna is especially beneficial if you have found that you cannot tolerate the heat of a traditional sauna for very long. Sweating in an infrared sauna is going to actually break through many more layers of skin than a steam sauna, while eliminating unwanted dirt and toxins from your body. A traditional steam sauna will make you actually sweat out more water. However, you are not looking to get rid of just water. It is the toxins and dirt, etc. that you want removed from your body. The toxins in your system will seep out through your pores. With an infrared sauna comes deeply penetrating action of infrared rays allowing you to sweat out more toxins than a traditional steam sauna. Far infrared sauna use has a cumulative effect on your body. Far infrared heat use promotes a healthy way to sweat and it is very important to stay hydrated and drink plenty of water.
Getting rid of unwanted toxins is not the only medical benefit to using infrared saunas. Additional benefits include (but are not limited to): pain reduction from arthritis, fibromyalgia or sore and aching muscles, increased energy, relief from skin ailments and so much more! Infrared heat can also penetrate deep into your muscles and joints while promoting oxygen and increasing blood circulation.
Sometimes medications can get stored in fat cells. Some believe we have memories and emotions stored in our cells. As the infrared light penetrates your body and gets things moving in your cells, you might find old emotions have ben stirred up and/or taste past medication you have taken. This is normal and is actually a good thing so that you get rid of the “stuff” still in your body that should not be there and you can be on the path to a healthier you!
Whether you want to clean out the toxins in your body, heal your body, or relieve tension & pain, using an infrared sauna is a great way to becoming a healthier version of yourself.
Our infrared sauna will give you a blissfully relaxing experience in a comfortably warm (not hot) sauna that will be both restful and beneficial for your health.
These are just a few of the amazing benefits of an infrared sauna.
STRENGTHENS YOUR IMMUNE SYSTEM – Far infrared sauna use has been proven to increase the body’s ability to fight off bacteria, colds and other ailments. This can help you fight that cold quicker!
INCREASES BLOOD FLOW – Far infrared heat stimulates increased blood flow, circulation, regeneration and oxygenation by expanding capillaries. Increased blood flow has been shown to help the cardiovascular system, improve the condition of hair, skin, recovery of muscles and joint stiffness and aid in the healing of injuries.
DETOXIFICATION – Far infrared heat can aid in detoxing your body, inside and out! Far infrared heat promotes the elimination of fats, chemicals and toxins from the body. Toxins come in many different shapes and sizes: poisons, carcinogenic heavy metals, toxic substances from food processing, lactic acid, free fatty acids, subcutaneous fat associated with fatigue and aging, excess sodium found with hypertension and pain causing uric acid. This type of far infrared heat can eliminate these toxins inside your body that are making you feel sick, tired and even causing you to take on weight. Remember this is a healthy way to sweat! Removing these toxins will help you feel better!
PAIN & INJURY THERAPY - Far infrared heat use boosts the body’s regenerative abilities and can decrease pain by increasing circulation, which also aides in treating conditions such as arthritis, rheumatoid arthritis, gout (poor circulation), neuralgia and abnormal nerve function, just to name a few! Far infrared saunas can help reduce pain sensation by heat getting deep into the tissues as well as peripheral nerves. Introducing heat deep into the affected areas can help eliminate tension & spasms, which helps to alleviate pain. Far infrared heat can promote the rebuilding of injured tissue by having a positive effect on the connective tissue cells. It can also increase the growth of cells, DNA syntheses and protein synthesis; all necessary for the tissue repair and regeneration process of healing.
IMPROVES SKIN – Far infrared heat can increase blood circulation, which aids in rejuvenating your skin and giving you beautiful, glowing skin. The use of far infrared heat produces a healthy sweat helping to push the toxins from your pores. The improvement of various skin conditions such as; rashes, acne, clogged pores, skin tone, eczema, psoriasis, scars, lacerations, sunburns, reduction in cellulite and even body odor (definitely reduces odor caused by occupational exposure to some odorous chemicals).
Some tips for your infrared sauna appointment.
When using the sauna please plan to wear loose-fitting clothes that breathe, like shorts and a tank top or cotton t-shirt or even a bathing suit. Towels will be provided or you may bring your own.
It is very important that you stay hydrated before, during and after your sauna session. Water will be provided or you may, of course, bring your own.
An average sauna session should be limited to no more than 30-45 minutes and temperatures must stay below 145°F. The ideal temperature is between 110°F to 130°F. If you want the temperature of the sauna adjusted during your appointment, we ask that you let one of us know and we will make the adjustment for you. Operating the controls yourself may put you at risk if you use our far infrared sauna improperly. Please keep in mind that it is not a high temperature that is important, it is that you are receiving far infrared heat that is important. Infrared saunas do not need high temperatures to be beneficial.
The infrared sauna has amazing benefits and can be very relaxing, however if you are pregnant or have any health issues with your heart, cardiovascular system, blood pressure and/or other health concerns, we suggest that you consult with your health care provider before making your appointment. Also, please consult with your health care provider and/or pharmacist for possible interactions with a medication’s affect due the use of an infrared sauna.
You will be asked to complete a health questionnaire prior to your appointment. Please be sure to list any medical conditions or concerns. It is your responsibility to use the sauna only if you are permitted to do so by your health care provider. The far infrared sauna is to be used at your own discretion and Heart To Soul Reiki is not responsible for the negligence of the client.
My wish for each person that visits Heart To Soul Reiki is that they have a peaceful experience that is full of relaxation & healing energy!
Cancer Warriors - Discounts on all services are offered to cancer “warriors”.
First Responders - Free use of the Infrared Sauna is offered to first responders.
Military & Seniors - Discounts on all services are offered to Military & seniors (60+).
$65 - 1 hour session
$40 - 45 minute session
$25 - 30 minute session
$15 - 15 minute session
Communicating with Spirit & Intuitive Empathic Readings
$100 - 1 hour session